How to Get Six Pack Abs : Hip Raise Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do the hip raise exercise in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
February 16th, 2010 at 10:30 pm
it’s very hard to do this, but effective. you can feel your abdominal muscles alot.